1. PLAN
PLAN LIFE
www.bartshealth.nhs.uk/student-dental-clinics
https://www.consumer.es/etiquetas/ejercicio-fisico
https://www.nhs.uk/live-well/
https://www.nhs.uk/conditions/nhs-fitness-studio/?tabname=aerobic-exercise
https://www.nhs.uk/live-well/exercise/
https://www.youtube.com/user/InstructorLive/playlists
https://en.wikipedia.org/wiki/Life_skills
https://www.ageuk.org.uk/
https://zenhabits.net/2006-year-in-review-great-year/
https://www.theminimalists.com/start/
www.dailygood.org/
www.karmatube.org/
https://www.lowimpact.org/
https://en.wikipedia.org/wiki/GROW_model
MINIMALISTS, ECOLOGY: 4 R's environment al protection , RELIGION, FLOW, START WITH WHY, DAVE EVANS (Design thinking applied to design your life), knowledge/experience/motivation/talents/ world need/motivation/paid, PASSION VS MISSION, VICTOR FRANKL, WHEEL OF LIFE, TGROW,
Consider your values and motivation for your life. From "The 7 habits of highly effective people":
What would you like to do if you won the lottery?
What if it was your last month on earth?
FLOW:
Write your weekly timetable, decide which are the more/less interesting activities. Then adjust the timetable increasing the things you enjoy more and reducing the things that you enjoy less.
PHYSICAL HEALTH:
Physical activity? Stretching, Table tennis, Bodycombat, dancing, cycling, etc.
Nutrition: fruit and vegetables, intermitent fasting, not snacking, no sweets... Substitute with an engaging/productive distraction.
SPARE TIME? Plan things to do, Rest, relax, learn, Physical activity, cleaning, tyding, diy, organise papers, organise electronic information, produce information, socialise, volunteer, surprise....
PLAN TIME
Pareto 20/80, IMPORTANT/URGENT, POMODORO,
https://en.wikipedia.org/wiki/Pomodoro_Technique
https://en.wikipedia.org/wiki/Time_management
PLAN FINANCE
LONG TERM, 5 YEARS, YEARLY, MONTHLY
https://moneyfactscompare.co.uk/
https://www.gov.uk/log-in-register-hmrc-online-services
https://www.which.co.uk/money/investing
www.which.co.uk/money/investing/financial-advice
https://en.wikipedia.org/wiki/Personal_budget
https://mrmoneymustache.com/2012/05/29/how-much-do-i-need-for-retirement/
https://forums.moneysavingexpert.com/
https://www.moneysavingexpert.com/family/
https://www.which.co.uk/money/money-saving-tips
https://www.which.co.uk/money/pensions-and-retirement/planning-your-retirement
https://www.which.co.uk/money/pensions-and-retirement
UNBIASED.CO.UK
Pension consolidation: how to combine multiple pension pots
How much tax will I pay on my pension and how can I avoid it
Pension options: what should I do with my pension pot at retirement?
https://www.gov.uk/find-pension-contact-details
https://www.citizensadvice.org.uk/debt-and-money/pensions/get-ready-for-your-pension-wise-appointment/
https://www.moneyhelper.org.uk/en/pensions-and-retirement/pension-wise
https://www.which.co.uk/money/investing/financial-advice/how-to-find-a-financial-adviser-afZ375F6BIiC
https://www.unbiased.co.uk/?utm_source=Which?&utm_medium=affiliate&utm_campaign=Impact&utm_content=Online+Tracking+Link_840052&irclickid=ya:VwnVYxxyKWNPR9Dw2d0FkUksx8D1INR9GUM0&irprogramid=11746&irgwc=1&Partner=Which?&mpid=3065153&sharedid=
www.bartshealth.nhs.uk/student-dental-clinics
https://www.consumer.es/etiquetas/ejercicio-fisico
https://www.nhs.uk/live-well/
https://www.nhs.uk/conditions/nhs-fitness-studio/?tabname=aerobic-exercise
https://www.nhs.uk/live-well/exercise/
https://www.youtube.com/user/InstructorLive/playlists
https://en.wikipedia.org/wiki/Life_skills
https://www.ageuk.org.uk/
https://zenhabits.net/2006-year-in-review-great-year/
https://www.theminimalists.com/start/
www.dailygood.org/
www.karmatube.org/
https://www.lowimpact.org/
https://en.wikipedia.org/wiki/GROW_model
MINIMALISTS, ECOLOGY: 4 R's environment al protection , RELIGION, FLOW, START WITH WHY, DAVE EVANS (Design thinking applied to design your life), knowledge/experience/motivation/talents/ world need/motivation/paid, PASSION VS MISSION, VICTOR FRANKL, WHEEL OF LIFE, TGROW,
Consider your values and motivation for your life. From "The 7 habits of highly effective people":
What would you like to do if you won the lottery?
What if it was your last month on earth?
FLOW:
Write your weekly timetable, decide which are the more/less interesting activities. Then adjust the timetable increasing the things you enjoy more and reducing the things that you enjoy less.
PHYSICAL HEALTH:
Physical activity? Stretching, Table tennis, Bodycombat, dancing, cycling, etc.
Nutrition: fruit and vegetables, intermitent fasting, not snacking, no sweets... Substitute with an engaging/productive distraction.
SPARE TIME? Plan things to do, Rest, relax, learn, Physical activity, cleaning, tyding, diy, organise papers, organise electronic information, produce information, socialise, volunteer, surprise....
PLAN TIME
Pareto 20/80, IMPORTANT/URGENT, POMODORO,
https://en.wikipedia.org/wiki/Pomodoro_Technique
https://en.wikipedia.org/wiki/Time_management
PLAN FINANCE
LONG TERM, 5 YEARS, YEARLY, MONTHLY
https://moneyfactscompare.co.uk/
https://www.gov.uk/log-in-register-hmrc-online-services
https://www.which.co.uk/money/investing
www.which.co.uk/money/investing/financial-advice
https://en.wikipedia.org/wiki/Personal_budget
https://mrmoneymustache.com/2012/05/29/how-much-do-i-need-for-retirement/
https://forums.moneysavingexpert.com/
https://www.moneysavingexpert.com/family/
https://www.which.co.uk/money/money-saving-tips
https://www.which.co.uk/money/pensions-and-retirement/planning-your-retirement
https://www.which.co.uk/money/pensions-and-retirement
UNBIASED.CO.UK
Pension consolidation: how to combine multiple pension pots
How much tax will I pay on my pension and how can I avoid it
Pension options: what should I do with my pension pot at retirement?
https://www.gov.uk/find-pension-contact-details
https://www.citizensadvice.org.uk/debt-and-money/pensions/get-ready-for-your-pension-wise-appointment/
https://www.moneyhelper.org.uk/en/pensions-and-retirement/pension-wise
https://www.which.co.uk/money/investing/financial-advice/how-to-find-a-financial-adviser-afZ375F6BIiC
https://www.unbiased.co.uk/?utm_source=Which?&utm_medium=affiliate&utm_campaign=Impact&utm_content=Online+Tracking+Link_840052&irclickid=ya:VwnVYxxyKWNPR9Dw2d0FkUksx8D1INR9GUM0&irprogramid=11746&irgwc=1&Partner=Which?&mpid=3065153&sharedid=