3. REST

3.1. Relax (videos)
http://en.wikipedia.org/wiki/Relaxation_technique
http://www.youtube.com/watch?v=kKp6FFC3bwo
http://www.youtube.com/watch?v=DZYwN4xo84I
http://www.youtube.com/watch?v=fu_r4_YmLWM


3.2. Meditate (videos)
http://en.wikipedia.org/wiki/Meditation#Mindfulness
www.ted.com/talks/dan_gilbert_asks_why_are_we_happy
www.ted.com/talks/barry_schwartz_on_the_paradox_of_choice
How to meditate
www.bcys.net
www.catholic-saints.info
www.pray-as-you-go.org.uk
www.catholic.org/saints/stindex.php
www.labyrinth.org.uk/onlinelabyrinthpage1.html
www.catholic.org/prayers
www.catholicaustralia.com.au


​3.3. Will Power (videos)
http://en.wikipedia.org/wiki/Self-control
http://thepowerofless.com/2008/12/a-conversation-with-leo-babauta/
http://zenhabits.net/what-is-truly-necessary-guide-to-living/
http://zenhabits.net/get-healthy-and-fit-part-1/
http://zenhabits.net/get-healthy-and-fit-part-2-exercise/

3.1
TOOLS TO COPE TEMPORARILY / TOOLS TO SOLVE PERMANENTLY

https://en.wikipedia.org/wiki/Relaxation_technique

https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/



3.2  
Body scan with John Kabat Zinn
www.youtube.com/watch?v=15q-N-_kkrU
​

Jorge Loring    

EWTN Jorge Loring

Antonio Maria Domenech Guillen    

Matthew Kelly ​


Mike Schmitz   

https://misas.org/

https://www.enticonfio.org/

https://www.youtube.com/enticonfio

https://www.infinitomasuno.org/

https://www.youtube.com/user/infinitomasunoorg


https://www.cursocatolico.com/

es.catholic.net/

catholicnet.mykajabi.com/




https://www.catholiceducation.org.uk/

Libros catolicos


3.2P



3.3

https://jamesclear.com/journaling-one-sentence
​
​https://jamesclear.com/articles