MENTAL HEALTH
GOOD NEWS
https://www.positivenewsus.org/
https://www.servicespace.org/
https://www.dailygood.org/
https://www.karmatube.org/
https://www.kindspring.org/
https://www.awakin.org/
https://www.laddership.org/
https://www.ted.com/
https://www.positivenewsus.org/
https://www.servicespace.org/
https://www.dailygood.org/
https://www.karmatube.org/
https://www.kindspring.org/
https://www.awakin.org/
https://www.laddership.org/
https://www.ted.com/
TED TALKS ABOUT MENTAL HEALTH
https://www.nhs.uk/mental-health/
10 stress busters
Mental wellbeing audio guides
5 steps to mental wellbeing
Dealing with worries: www.bbc.com/ownit/curations/dealing-with-worries
Moodzone: Unhelpful thinking SIMPLE ACTIVITY TO FEEL BETTER
EXAMPLES
HOT THOUGHTS COOLING THOUGHTS
He doesn't like me -----------------> He doesn't know me
I cannot do this----> If I try several times, I might be able to do it
I am not good -------> I am better at some things than at others.
Always I am wrong ---------------> Sometimes I am right
He is stupid!!!! ------------> He thinks/does things in a different way than I.
I am stupid!!!! -------------> I am learning and improving.
She is the worst! -----------> She has some things I don't like but she is good at other things.
He thinks I did it ---------------> He doesn't know who did it.
She is going to be mad at me ----------> She will understand me if I explain it carefully.
I cannot sleep ----> Even if I don't sleep, I can do relaxation exercises.
NHS How to access mental health services https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/how-to-access-mental-health-services/
www.sane.org.uk/
https://www.mind.org.uk/
https://www.rethink.org/
https://www.mentalhealth.org.uk/
http://www.together-uk.org/
https://www.centreformentalhealth.org.uk/
https://www.mind.org.uk/information-support/tips-for-everyday-living/online-mental-health/about-online-mental-health/
https://www.nhs.uk/mental-health/
10 stress busters
Mental wellbeing audio guides
5 steps to mental wellbeing
Dealing with worries: www.bbc.com/ownit/curations/dealing-with-worries
Moodzone: Unhelpful thinking SIMPLE ACTIVITY TO FEEL BETTER
EXAMPLES
HOT THOUGHTS COOLING THOUGHTS
He doesn't like me -----------------> He doesn't know me
I cannot do this----> If I try several times, I might be able to do it
I am not good -------> I am better at some things than at others.
Always I am wrong ---------------> Sometimes I am right
He is stupid!!!! ------------> He thinks/does things in a different way than I.
I am stupid!!!! -------------> I am learning and improving.
She is the worst! -----------> She has some things I don't like but she is good at other things.
He thinks I did it ---------------> He doesn't know who did it.
She is going to be mad at me ----------> She will understand me if I explain it carefully.
I cannot sleep ----> Even if I don't sleep, I can do relaxation exercises.
NHS How to access mental health services https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/how-to-access-mental-health-services/
www.sane.org.uk/
https://www.mind.org.uk/
https://www.rethink.org/
https://www.mentalhealth.org.uk/
http://www.together-uk.org/
https://www.centreformentalhealth.org.uk/
https://www.mind.org.uk/information-support/tips-for-everyday-living/online-mental-health/about-online-mental-health/