EXAMPLES HOT THOUGHTS COOLING THOUGHTS He doesn't like me -----------------> He doesn't know me I cannot do this----> If I try several times, I might be able to do it I am not good -------> I am better at some things than at others. Always I am wrong ---------------> Sometimes I am right He is stupid!!!! ------------> He thinks/does things in a different way than I. I am stupid!!!! -------------> I am learning and improving. She is the worst! -----------> She has some things I don't like but she is good at other things. He thinks I did it ---------------> He doesn't know who did it. She is going to be mad at me ----------> She will understand me if I explain it carefully. I cannot sleep ----> Even if I don't sleep, I can do relaxation exercises.